Channel Performance

Channel Performance

30 August 2018 Kent Kostuk

Channel Performance has an Open House scheduled where athletes can try all our sessions at the Lakewood Civic Centre from Sept.4th-13th Monday-Thursday 4-5:30pm.

  • Mental Training  (Ralph Schoenfeld has worked with athletes from the grass roots to the Olympics in all sports),
  • Cardio and Fundamentals,
  • Flexibility,
  • Toastmasters (Public speaking and Leadership skills),
  • Homework Help (We have retired teachers working with us),
  • Lead Pilates,
  • Ground Yoga,
  • Nutritionist,
  • Sleep Consultant,
  • Movement (Athletes learn how to move with out straining or over using the same muscle groups),
  • Martial Arts.

We also work with the athlete on Data Tracking (3 times a year), Yearly Planning Instrument (Optimize peak performance and prevent burn out. Learning techniques to use through out their training and tournament season), and Career Inquiries in sport.

For more information on programming, fees, instructors and our open house we invite you to visit our website